ADOPT STOP
S – Stop
T – Take 3 deep breaths and smile (You can’t be angry when you do this)
O – Observe your body feel it
P – Proceed with loving kindness and awareness
ADOPT STOP
S – Stop
T – Take 3 deep breaths and smile (You can’t be angry when you do this)
O – Observe your body feel it
P – Proceed with loving kindness and awareness