I firmly believe that feeling great should not break the bank. That’s why one of my absolute favourite things to do is share free, practical
My bio looks like a bowl of alphabet soup, doesn’t it? RN, RM, MPH, Hypnotherapist, NLP, PSYCH-K… It’s a lot! But behind every acronym is
People often ask me, “Ramatu, why did you focus on women around and over 50?” Well, my dears, it’s because I *am* one. This isn’t
Hey there, fabulous lady! Let’s have a real chat. For too long, we’ve been sold this idea that hitting 50 means it’s time to curl
When you’re stressed out, the foods that you’re turnin g to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out,
When we talk about prostate cancer treatment, the image that often comes to mind is the complete removal of the prostate gland. But what if
